Agility Ladder – Benefits and Uses of Speed and Agility Ladders
Agility is the ability to change the direction of the body in an efficient and effective manner with maintaining body balance. In sports, players are not staying at one place they are to move forward, sideways and backward, for this agility training is important. These are the important factors where agility training requires:
1. Lack of Balance.
2. Lack of Quickness.
3. Less Hip Mobility and Co-ordination.
4. Lack of Reactive Strength.
Agility Ladder, also referred to as Speed Ladder is one of the best agility training equipment that helps an Athlete to learn a wide array of different movement patterns. Ladders are multi-directional tool for improving footwork and help to move feet quickly through complex patterns. Agility ladders comes in different specification, very light weighted and portable to easily carried out anywhere for learning different aspects of movements. These are the ideal training equipment that forces the feet to adopt extremely fast patterns of footwork by repeating the exercises over and over and user can easily increase and decrease the distance between 2 rungs to learn different phases of movement.
Speed and Agility Ladders are also considered as the best fitness equipment used to enhance the flexibility and quickness in your body. This equipment plays an important role in reducing weight and keeps your body in better shape.
The benefits of using agility ladders are as following:
1. By this type of training, Athlete can easily increase running skills.
2. With the use of agility ladders athletes can improve their ability to maintain balance, speed, strength and co-ordination.
3. Learn different range of foot movement patterns.
4. Helps to respond the body quickly in various situations.
5. Reduce risk of injury.
6. Increase efficiency of performance, speed and balance.
7. Maintain core strength, overall good health, flexibility and performance.
8. Ladders are important in maintaining health and strength in which health improves self-confidence and better shape helps to become a good Athlete.
In market, there is a wide range of Speed and Agility Ladders with various brands. I have used training equipment provided by many of them but I found “VINEX” is the best brand of them. It’s Agility and Speed Training Equipment like – Agility Ladders, Agility Hoops, Slalom Poles, Speed Chute, Training Arcs and much more are more specific, durable, portable, and customizable. I enjoy while practicing for sports with all these products and highly impressed by the output given by these Training Equipment. Hope my experience will be continuing for a long with this brand.
If you are also interested to know more details about these Sports Training Equipment and Accessories visit this website: or make a call at +91-121-2441111, 2440252